{"id":76255,"date":"2010-09-09T17:20:56","date_gmt":"2010-09-09T08:20:56","guid":{"rendered":"https:\/\/www.decoboco.info\/en\/?p=76255"},"modified":"2026-09-24T13:42:01","modified_gmt":"2026-09-24T04:42:01","slug":"vfr750f-front-maintenance-and-oil-change-2","status":"publish","type":"post","link":"https:\/\/www.decoboco.info\/en\/20100909\/everyday-events\/vfr750f-front-maintenance-and-oil-change-2","title":{"rendered":"VFR750F Front maintenance and oil change"},"content":{"rendered":"<div id=\"decob-1520590117\" class=\"decob- decob-entity-placement\"><a href=\"https:\/\/www.decoboco.info\/advertise\" aria-label=\"ad_sample_1456_180_1\"><img src=\"https:\/\/www.decoboco.info\/en\/wp-content\/uploads\/sites\/2\/2025\/04\/ad_sample_1456_180_1.png\" alt=\"\"  srcset=\"https:\/\/www.decoboco.info\/en\/wp-content\/uploads\/sites\/2\/2025\/04\/ad_sample_1456_180_1.png 1456w, https:\/\/www.decoboco.info\/en\/wp-content\/uploads\/sites\/2\/2025\/04\/ad_sample_1456_180_1-300x37.png 300w, https:\/\/www.decoboco.info\/en\/wp-content\/uploads\/sites\/2\/2025\/04\/ad_sample_1456_180_1-1024x127.png 1024w, https:\/\/www.decoboco.info\/en\/wp-content\/uploads\/sites\/2\/2025\/04\/ad_sample_1456_180_1-768x95.png 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" width=\"812\" height=\"100\"   \/><\/a><\/div><p>&nbsp;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.decoboco.info\/wp-content\/uploads\/imp\/674393_61682238_0.jpg\" \/><br \/>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.decoboco.info\/wp-content\/uploads\/imp\/674393_61682238_1.jpg\" \/><br \/>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.decoboco.info\/wp-content\/uploads\/imp\/674393_61682238_2.jpg\" \/><br \/>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.decoboco.info\/wp-content\/uploads\/imp\/674393_61682238_3.jpg\" \/><br \/>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.decoboco.info\/wp-content\/uploads\/imp\/674393_61682238_4.jpg\" \/><br \/>&nbsp;<br \/>We work in plenty of NC-100 Hyper MP grease generously.<br \/>\nIt&#8217;s good grease that stays soft in low temperatures and doesn&#8217;t flow out easily in high temperatures \u2605<br \/>\nOperating temperature range: \u221220\u00b0C to 220\u00b0C<br \/>\nFlash point: 260\u00b0C<br \/>\nViscosity grade No. 2 (kinematic viscosity 332)<br \/>\nIt&#8217;s ideal for bearings around the frame and we use it regularly.<br \/>\nWe use this for bicycle frame bearings too \u2605<br \/>\nNow that assembly and adjustment are complete, the bike feels much lighter.<br \/>\nWe fiddle with the cable routing<br \/>\nand lubricate while we&#8217;re at it<br \/>\nThe fork oil is a bit dirty too \u2605 Time to change the settings!<br \/>\nFresh engine oil smells nice too.<br \/>\nYay!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;We work in plenty of NC-100 Hyper MP grease generously. It&#8217;s good grease that stays soft in low temperatures and doesn&#8217;t flow out easily in high temperatures \u2605 Operating temperature range: \u221220\u00b0C to 220\u00b0C Flash point: 260\u00b0C Viscosity grade No. 2 (kinematic viscosity 332) It&#8217;s ideal for bearings around the frame and we use it regularly. We use this for bicycle frame bearings too \u2605 Now that assembly and adjustment are complete, the bike feels much lighter. We fiddle with the cable routing and lubricate while we&#8217;re at it The fork oil is a bit dirty too \u2605 Time to change [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":76254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pochipp_cv_data":"","swell_btn_cv_data":"","footnotes":""},"categories":[1924],"tags":[55,1928],"class_list":["post-76255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-events","tag-old-blog","tag-vf"],"_links":{"self":[{"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/posts\/76255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/comments?post=76255"}],"version-history":[{"count":0,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/posts\/76255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/media\/76254"}],"wp:attachment":[{"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/media?parent=76255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/categories?post=76255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/tags?post=76255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}