{"id":79899,"date":"2009-05-09T21:12:20","date_gmt":"2009-05-09T12:12:20","guid":{"rendered":"https:\/\/www.decoboco.info\/en\/?p=79899"},"modified":"2026-09-24T13:41:41","modified_gmt":"2026-09-24T04:41:41","slug":"spinergy-rev-maintenance","status":"publish","type":"post","link":"https:\/\/www.decoboco.info\/en\/20090509\/blogs\/bicycle\/spinergy-rev-maintenance","title":{"rendered":"Spinergy REV Maintenance"},"content":{"rendered":"<p>&nbsp;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.decoboco.info\/wp-content\/uploads\/imp\/1510197_59322736_0.jpg\" \/><br \/>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.decoboco.info\/wp-content\/uploads\/imp\/1510197_59322736_1.jpg\" \/><br \/>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.decoboco.info\/wp-content\/uploads\/imp\/1510197_59322736_2.jpg\" \/><br \/>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.decoboco.info\/wp-content\/uploads\/imp\/1510197_59322736_3.jpg\" \/><br \/>&nbsp;<br \/>A 54 Trek Foil 77 came in last night<br \/>\nWith Spinergy tubular wheels<br \/>\nRemoved the wheels, took off the sprocket, and cleaned everything up<br \/>\nThe freewheel doesn&#8217;t come off easily<br \/>\nFor now I adjusted the bearings and greased them up<br \/>\nSince it&#8217;s a race and ball bearing, the rotation changes depending on how tight you tighten it<br \/>\nBe grateful for that<br \/>\nA virtuous person said this<br \/>\n&#8220;Treat those far away well&#8221;<br \/>\nGood-looking<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;A 54 Trek Foil 77 came in last night With Spinergy tubular wheels Removed the wheels, took off the sprocket, and cleaned everything up The freewheel doesn&#8217;t come off easily For now I adjusted the bearings and greased them up Since it&#8217;s a race and ball bearing, the rotation changes depending on how tight you tighten it Be grateful for that A virtuous person said this &#8220;Treat those far away well&#8221; Good-looking<\/p>\n","protected":false},"author":2,"featured_media":79898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pochipp_cv_data":"","swell_btn_cv_data":"","footnotes":""},"categories":[31],"tags":[55],"class_list":["post-79899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bicycle","tag-old-blog"],"_links":{"self":[{"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/posts\/79899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/comments?post=79899"}],"version-history":[{"count":0,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/posts\/79899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/media\/79898"}],"wp:attachment":[{"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/media?parent=79899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/categories?post=79899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decoboco.info\/en\/wp-json\/wp\/v2\/tags?post=79899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}